Ask me anything.
Sit on the floor, with your legs crossed, facing a blank wall about an arm’s length away. Use a pillow or a small cushion to support your butt. If you can do the lotus pose, or the half lotus pose, so much the better.
The other day, I said “sitting really helps with this.” What did I mean by that?
American Zen Teacher Charlotte Joko Beck wrote a book in 1993 titled “Nothing Special: Living Zen.”
The Third Patriarch, Chien-chih Seng-ts’an, said, “Do not search for the truth; only cease to cherish opinions.”