Exercise 2: Becoming More Mindful of Your Smoking
If you’ve been doing the first “becoming mindful of your smoking” exercise, you’ve been moving your smoking from the realm of unconscious habit to the realm of conscious choice.
Exercise: Becoming Mindful of Your Smoking
Get a small notebook that will fit in your pocket or purse (or wherever you keep your cigarettes) and a pen or a pencil to go with it.