Zen of the Quit

Month: March 2021

Three Things You Must Know

First, for you and me and countless others, smoking is not merely a habit; it’s an addiction. Second, addictions cannot be cured; once an addict, always an addict. Third, the only way to control an addiction is to starve it.

Being Here Now

The essence of Zen is being here now. In other words, being a conscious participant in every moment of your life, no matter what that moment holds. The essence of quitting and staying quit is the same thing.

Time and a Choice

I can tell you what time it is, wherever you are, whenever you’re reading these words, and it will be 100% accurate every time. Ready?

Sitting Basics

Sit on the floor, with your legs crossed, facing a blank wall about an arm’s length away. Use a pillow or a small cushion to support your butt. If you can do the lotus pose, or the half lotus pose, so much the better.

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