Exercise 2: Becoming More Mindful of Your Smoking
If you’ve been doing the first “becoming mindful of your smoking” exercise, you’ve been moving your smoking from the realm of unconscious habit to the realm of conscious choice.
Sitting
The other day, I said “sitting really helps with this.” What did I mean by that?
Abraham Lincoln on Quitting
Actually, I don’t know of a single quote by old “Honest Abe” about quitting, but he did say that “Most folks are about as happy as they make up their minds to be.” (Or words to that effect.)
Resistance is Futile
In fact, resistance is worse than futile, it’s self-defeating.