Two-Step Quit Plan
If you follow this simple two-step quit plan, you will never smoke again.
Exercise: Becoming Mindful of Your Smoking
Get a small notebook that will fit in your pocket or purse (or wherever you keep your cigarettes) and a pen or a pencil to go with it.
Nothing Special
American Zen Teacher Charlotte Joko Beck wrote a book in 1993 titled “Nothing Special: Living Zen.”
Hello world!
The Third Patriarch, Chien-chih Seng-ts’an, said, “Do not search for the truth; only cease to cherish opinions.”