Zen of the Quit

Month: April 2020

What is “non-attachment”?

One of the primary concepts of zen practice is the concept of “non-attachment.” What is non-attachment, and how is it useful to someone who’s quitting smoking?

Quitting and Weight

One of the most common reasons that people give for not wanting to quit smoking is that they don’t want to gain a lot of weight. And a lot of quitters relapse because they gained weight after they quit. But it doesn’t have to be that way.

Reason or Rationalization?

As important as it is to have strong reasons to quit, it’s even more important to look at the reasons you came up with to keep smoking and realize that pretty much all of them are really just rationalizations.

Why Sit?

There are many benefits to sitting as described in this blog, but as it relates to quitting, the most important may be the development of what Suzuki Roshi described as “imperturbable composure.”

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